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Pilates is a gentle form of exercise which builds
strength, tones and stretches the body. It is entirely safe, even
during pregnancy and is recommended for people with back or neck problems
and sports injury. The end product is a perfectly balanced body with
strong, well defined muscles, good posture and joint mobility.
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Sally Imber - founder of Pilates Practice |
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At the Pilates Practice we specialise in machine-based Pilates using
specially designed STOTT* Equipment, incorporating springs and pulleys which
gently increase muscle resistance. We hold private lessons on a
one-to-one basis, or small general classes for up to 4 people. On a
one-to-one lesson the instructor guides you through a range of
exercises until a level is reached where you are able to progress into a
general class. You can then work at your own pace and level. For
the beginner we recommend several lessons before going into a general class. |
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